Vegan/ Dairy Free Chocolate Cupcakes
Based on http://www.veganbaking.net/recipes/cakes/sponge-cakes/chocolate-cake-2
Ingredients
1 ¼ cup Self Raising Flour
1 cup sugar (ideally low GI)
⅓ cup cocoa powder (nestle or dark choc is best)
1 cup warm water
1 teaspoon vanilla extract
⅓ cup vegetable oil
1 teaspoon white or apple cider vinegar
1 teaspoon baking soda (optional)
½ teaspoon salt (optional)
Utensils
Mixmaster, Oven, Silicone Muffin and/or Mini Muffin Pans, Cooling Rack, Skewer to test.
Method
Preheat Oven to 180 degrees C; Mix the ingredients together in mixmaster. Bake for 10 minutes (mini muffins) or 15 mins (regular muffins), test using skewer if cooked. Cool on a cooling rack.
| Spud Bar | ||
| Potato | Oven then Warmer | |
| Foil for Potatos | ||
| Packaged Ham | Wrap in Foil, Put in Oven then warmer (put corn next to it in same tray) | |
| Grated Cheese | Aluminium Tray on DIY Topping Bar | Tray 1 |
| Lactose Free Cheese | Fridge – Labeled Tub? | |
| Sour Cream | Aluminium Tray on DIY Topping Bar | Tray 2 |
| Spring Onion | Chop in Chopper – Aluminium Tray on DIY Topping Bar | Tray 3 |
| Tomato | Chop in Chopper and add to Spinach, then tray for DIY Topping Bar | Tray 4 |
| Spinach | Chop in Chopper and add to Tomatos, then tray for DIY Topping Bar | Tray 4 |
| Corn | Buy from Freezer not cobs? | Wrap in Foil and put in warmer next to Ham (Same Tray) |
| Sauces | Tomato/BBQ /Sweet Chilli; Containers on Table | |
| Herbs | In shaker on Table | |
| Salt | In shaker on Table | |
| Pepper | In shaker on Table | |
| Coleslaw | Ice Block to place bowl over |
Oven muffin pan eggs – success in blue silicon muffin pan with spray oil
https://fitfoodiefinds.com/how-to-bake-eggs-in-oven/
Oven bacon & oven warmed shredded ham
https://www.bestrecipes.com.au/article/3-ways-to-cook-perfect-bacon-a1422.html
Worked on silicon oven mat! Brushed with butter from scrambled egg! Use round oven!
Ingredients
35g butter, melted
6 eggs
3/4 teaspoon (3g) salt
160mls milk
Utensils
Mixmaster, bowl to crack eggs into, somewhere for egg shells.
Deep clear pyrex dish OR 2 aluminium foil dishes (16cm x 25cm). If doubling the receipe, use more than one small dish rather than a larger dish.
Method
Preheat the oven to 180 degrees C.
In a large bowl, whisk together all ingredients
Pour egg mixture into the baking dish.
Bake uncovered for 10 minutes, then stir, and bake an additional 10 to 15 minutes, or until eggs are set. Serve immediately.
Warmer:
Oven scrambled eggs
http://allrecipes.com.au/recipe/2205/scrambled-eggs-for-a-crowd.aspx
Yum! Worked well after transfering to shallow clear glass pan (still liquid after 20 mins, transfered to shallow pan and cooked well after an extra 10 mins).
Could fit more in oven in small aluminum trays?
Oven muffin pan eggs – success in blue silicon muffin pan with spray oil
https://fitfoodiefinds.com/how-to-bake-eggs-in-oven/
Oven bacon & oven warmed shredded ham
https://www.bestrecipes.com.au/article/3-ways-to-cook-perfect-bacon-a1422.html
Worked on silicon oven mat! Brushed with butter from scrambled egg! Use round oven!
English muffins (top oven?)
Loaf of Bread
Crossants?
Jam
Honey
Thinly Sliced or Grated Butter
Marg
Cheese
Lactose free cheese
Ham?
Tomato Sauce
Bbq Sauce
Teas & Coffees
Juices
Fruit
Ingredients
1 Cup Greek Yoghurt
1 Cup Self Raising Flour
Plain Flour
Utensils
Mixmaster with Dough Hooks, Ice Cream Scoop or Spoon, Silicon Spatula, Chopping Board (s), Lightly floured Non Stick Oven Mats and Oven trays (if cooking immediately) OR Lightly floured Baking Paper, Freezer Bags & Containers for Freezer (if freezing).
Method
In a mixmaster, combine the flour and yoghurt and kneed with dough hooks.
Use an icecream scoop to collect a ball of dough, cover in plain flour, roll out into a mini pizza base (to make sure it doesn’t stick to anything, use lots of plain flour).
Transfer to Non stick mat or Baking Paper.
Ingredients
Bacon
Eggs
Optional Bread/English Muffins
Optional Tomato or BBQ Sauce
Spray Oil
Utensils
Oven Tray with Foil or Baking Mat (Bacon, and optional English Muffins)
Silicon Muffin Tray with Oven Tray underneath
Small Bowl
Somewhere to throw out egg shells
Method
Pre heat Oven (180-200 degrees)
Spray muffin tray and foil with spray oil
One at a time – Crack an egg into a bowl, then pour into individual Muffin pans
(do at least one yolkless one for Lisa)
Lay bacon on foil/baking mat
Put Bacon and Eggs in oven for 15-20 min
Cut English Muffins, butter or spray with oil and lay 2nd baking tray. Add to oven with 10 mins to go.
Serve.
INGREDIENTS
Diced Chicken/Beef (100g per person)
Frozen Chips
Optional Nandos BBQ Marinade or Similar
Optional Boiled Vegetables
Utensils
Oven Tray with Foil or Baking Mat x 2
Optional Saucepan and Colander
Method
Pre heat Oven (180-200 degrees)
Boil Kettle
Line Oven tray with foil
Lightly spray tray with cooking oil
Add 100g per person of diced chicken or beef to oven tray, and cover meat in Marinade; or follow oven chicken directions
Add 100g chips per person to oven tray
Bake in oven for 15 mins – 20 mins
Optional, in Saucepan use water from the kettle to Boil Vegetables for 10 mins, Drain Vegetables (or add extra water at start and boil on low for entire time food in oven for)
Serve
Ingredients
Rolls
Steggles Chicken BREAST Fingers
Butter/Marg/Spread
Lettuce
Tomato
Cheese
Sauce (Tomato and BBQ)
Salt and Pepper
Utensils
Oven Tray with Foil or Baking Mat
Cutting Board
Method
Preheat oven to 200 degrees
Line Tray with foil and add chicken strips
Cook according to packet
Cut rolls and add spread
Chop and wash lettuce and tomato
Make Rolls
When chicken cooked, add chicken to rolls and serve.